Teletherapy vs. In-Person Counseling: Which One is Right for You?
Teletherapy vs. In-Person Counseling: Which One is Right for You? The need for mental health services is high in North Carolina and across the United States. In 2023, one in four adults in North Carolina presented symptoms of anxiety and/or depressive disorders, compared to one in three adults in the United States. Unfortunately, the death […]
How To Find the Right Therapist in Raleigh, NC: A Guide For Finding The Best Match
How To Find the Right Therapist in Raleigh, NC: A Guide For Finding The Best Match Finding the right therapist may feel overwhelming. However, it’s one of the most important steps you can take toward healing and personal growth. Having the proper support can make all the difference, whether you’re facing anxiety, depression, relationship struggles, […]
Insurance Coverage for Mental Health Services in North Carolina: What To Expect
Insurance Coverage for Mental Health Services in North Carolina: What To Expect For many of us leading busy lives, seeking mental health can feel overwhelming. Faced with long wait times, limited provider availability, and uncertainty about insurance coverage compounds our issues in seeking help on mental health issues. For 24.9% of adults in North Carolina […]
Top 5 Signs You Might Need Stress Management Therapy
Top 5 Signs You Might Need Stress Management Therapy “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” —Maureen Killoran While we may not have control over many of the external events that lead to stress, we can control how we let our feelings […]
Understanding Eating Disorders: Signs, Symptoms, and When To Seek Help
Understanding Eating Disorders: Signs, Symptoms, and When To Seek Help On February 4, 1983, we were woken by the news of the untimely demise of Karen Carpenter. Though she died at the age of 32, signs of anorexia nervosa were apparent since 1975. Her death sparked worldwide attention and research into anorexia nervosa, as well […]
Breaking the Silence: Overcoming Mental Health Stigma
Breaking the Silence: Overcoming Mental Health Stigma Over 23.1% of American adults live with mental illness (NIH, 2022). With over 59 million Americans living with mental illness, it can be considered a significant public health issue (Tulane University). Mental illness covers various conditions varying in severity, from mild to serious. Mental health affects not people […]
Why Is It Important To Talk About Mental Health?
There are several common talking points among mental health experts on why mental health is a significant issue in today’s society. Many of these issues, although severe, are entirely preventable:
