Avail group therapy in Raleigh, NC led by licensed therapists. Heal in a supportive community with guided therapy for anxiety, depression, grief, trauma, and recovery. Join us in person or online.
NuTrans Health has board-certified psychiatric providers and licensed therapists dedicated to your mental health and wellness.
Licensed clinical mental health counselor with 10+ years experience supporting adults and children with evidence-based counseling.
Clinical social worker specializing in mental health and substance use disorders using CBT and solution-focused therapy.
Dual board-certified with 15+ years clinical experience offering holistic, patient-centered psychiatric care and medication management.
Behavioral health director specializing in integrated addiction and mental health services with focus on whole-person care.
Licensed clinical social worker and addiction specialist with 10+ years supporting trauma, grief, and life transitions.
Every group has its own focus, so you can find one that matches what you are carrying. Our Raleigh groups may include:
Not sure which one fits? A short intake conversation is all it takes to point you toward the right one.
Connect With Our TeamEvery NuTrans Health group in Raleigh is led by a licensed mental health professional trained to create a space that feels safe, structured, and respectful.
Your group therapist does much more than guide the conversation. They create a safe, supportive environment where every member feels heard, respected, and valued. They help foster meaningful discussions, navigate difficult moments with care, and uphold the confidentiality and ground rules that allow everyone to share openly. Throughout each session, you'll have the guidance and support of an experienced professional.
Most of the nerves fade once you know what to expect. A group brings together a small number of people, usually six to ten, who meet regularly with one or two licensed therapists. Sessions run a little longer than individual appointments so everyone has room to be heard.
You share only what you are comfortable sharing, and only when you are ready. And what is shared in the group stays in the group. Confidentiality is the foundation of trust here, and every member commits to it from the first day.
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Starting with a group works a little differently than booking a one-on-one session, because the right fit matters.
We set up a short intake conversation to understand what you are looking for.
Based on your goals, we help you find the group that fits, or let you know when a suitable one is forming.
You step into a welcoming, confidential space and go entirely at your own pace.
No pressure, no rush. The first step is simply reaching out.
A great group depends on skilled guidance and a space that feels safe. When you choose NuTrans Health in Raleigh, you get:
Our Raleigh office sits in Northwest Raleigh, easy to reach from across the Triangle. Groups meet in a comfortable, private space designed to put everyone at ease.
We welcome members from across Raleigh, Cary, Morrisville, Apex, Wake Forest, Garner, Knightdale, and the wider Triangle. Not close by? Our secure telehealth groups reach anyone located anywhere in North Carolina.
Contact Our TeamGroup therapy is one of the most affordable ways to get quality mental health care, because the cost of each session is shared. NuTrans Health accepts most major insurance plans, including:
Many plans cover group therapy, and our team verifies your benefits before you begin.
Do not see your provider listed? Reach out anyway, as we may still be able to help.
Verify Your InsuranceThe experiences of others can offer hope, reassurance, and the confidence to take your first step. Hear from people who have sat in the same seat.
She is an absolutely amazing therapist and such a strong woman!! She goes literally above and beyond for all of her clients! She’s the best therapist my children and husband have had!
Very intimate, I love the fact that they listen. And that's the problem that I have been having in my previous therapy: they weren't listening. So I'm glad I found a great place to be and know that they care about me and my well-being.
I can not express how much I appreciate NuTrans Health. They have helped me considerably in the year I've been there. The staff is prompt and courteous. The ease of tele-visits fits my lifestyle needs and schedule well.
I had a great experience with NuTrans Health. The staff is professional, and the care I received was excellent. Highly recommended!
Natasha Shelley is fantastic. My 6 yr old actually looks forward to her sessions.
Group therapy is a form of counseling where a small group of people with similar experiences or challenges meet with a licensed therapist. It provides a supportive environment to share experiences, learn coping skills, and gain encouragement from others.
No. You are never forced to share. Many people begin by simply listening and open up naturally over time. You always go at your own pace.
Yes. Confidentiality is a core ground rule, and every member agrees to protect what is shared. It is the foundation that makes group work possible.
For most concerns, yes. A large body of research shows group therapy works as well as individual therapy for issues like anxiety, depression, and trauma, and the peer support can make it even more powerful.
Groups are intentionally small, usually around six to ten people, so everyone has space to be heard and the group stays personal.
Absolutely. Many people combine the two, using individual sessions for private work and group sessions for connection and practice. We can help you build the right mix.
You do not have to figure that out alone. We start with a short intake conversation and match you to the group that best fits your needs.
Asking for support is not a weakness. It is the first real step toward feeling better, and in a group, you take that step surrounded by people who understand exactly what it took.
Connect with NuTrans Health in Raleigh today, and let us help you find the group where you belong.