Can Individual Therapy Help a Marriage?

Yes, individual therapy can help a marriage by focusing on personal growth, improving communication skills, and addressing individual issues like trauma or anxiety...

November 04, 2025

youth mental health suicide rates north carolina

Rising Concerns: Youth Mental Health and Suicide Rates in North Carolina

North Carolina’s young people are growing up in a challenging time. Recent data shows both progress and concern. Surveys suggest that youth mental health...

October 31, 2025

Anxiety Disorder Symptoms

Anxiety is a natural human response to stress, but when it becomes persistent, intense, and begins to interfere with daily life, it may signal an anxiety disorder. According to the American Psychiatric Association (APA), anxiety...

October 24, 2025

Recognizing Depression in Friends and Family: Early Signs & Support

Identifying signs of depression in those close to us is the first step of genuine support and care. It often begins with minor changes, such as someone seeming quieter...

October 24, 2025

Cognitive Behavioral Therapy (CBT): How It Helps with Anxiety & Depression

Cognitive Behavioral Therapy (CBT) is a type of short-term therapy that helps people understand how their thoughts,...

September 26, 2025

Trauma Therapy: A Path Toward Recovery

Trauma therapy offers a proven pathway for healing the deep wounds caused by distressing life experiences,...

September 24, 2025

Outpatient Anxiety Treatment: What You Need to Know

In the U.S., over 40 million people struggle with anxiety, yet only 1 in 4 respond to medication. This underlines a significant treatment gap...

September 20, 2025

Depression vs. Sadness: Key Differences Explained

Many people use the words sadness and depression interchangeably, but they are not the same. Sadness is a natural, temporary emotion that everyone experiences from time to time...

September 18, 2025