Group Therapy in Charlotte

NuTrans Health’s licensed therapists in Charlotte lead small, supportive groups where you'll find evidence-based care, and a welcoming community ready to support your growth.

Group therapy in Charlotte, NC

Meet Our Charlotte Therapists

NuTrans Health’s Charlotte counseling team includes licensed and credentialed professionals who support clients with anxiety, depression, trauma, grief, substance use concerns, relationships, and life transitions. The therapist facilitating a group may vary based on the group focus, schedule, and current availability.

Natashia Shelley, MA, LCMHC

Natashia Shelley, MA, LCMHC

Licensed Clinical Mental Health Counselor

NPI: 1497158661

Kalia Lapomarel, LCSW, LCASA

Kalia Lapomarel, LCSW, LCASA

Licensed Clinical Social Worker

NPI: 1467125930

Benjenus Jenkins, MSW, LCSWA, LCAS-A

Benjenus Jenkins, MSW, LCSWA, LCAS-A

Clinical Social Worker Associate

NPI: 1902386360

Clarissa Gooding-Aytch, MPH, MSW, LCSW, LCAS, CSI

Clarissa Gooding-Aytch, MPH, MSW, LCSW, LCAS, CSI

Licensed Clinical Social Worker

NPI: 1356912372

Is Group Therapy a Good Fit for Your Needs?

A group may be an especially good fit if you:

  • Feel isolated, or like no one around you understands
  • Are working through anxiety, depression, grief, trauma, or recovery
  • Want to build connection and relate to others more easily
  • Are looking for quality care at a more affordable cost than individual sessions
  • Have done individual therapy and feel ready to practice what you have learned with others

Group therapy also pairs naturally with individual counseling. Many people do both, using private sessions for focused work and group sessions for connection and practice. If you are weighing your options, we will help you find the right balance.

Conditions We Treat Through Group Therapy

Our Charlotte groups support people working through a variety of concerns, including:

  • Anxiety and chronic stress
  • Depression and low mood
  • Trauma and PTSD
  • Grief and loss
  • Substance use and recovery
  • Low self-esteem and confidence struggles
  • Difficulty with relationships and communication
  • Life transitions and burnout

If you are not sure whether your situation fits, reach out. A short conversation is often all it takes to point you toward the right kind of support.

Conditions treated through group therapy in Charlotte

Find the Right Group for You

Every group has its own focus and purpose, so you can find one that matches what you are carrying. Our Charlotte groups may include:

Anxiety and stress groups, for quieting worry and easing life's pressures alongside others who understand

Depression support groups, offering connection and practical tools for moving through the low days

Trauma and healing groups, a steady, safe space to recover with others

Grief and loss groups, where the weight of loss is shared with people who truly get it

Substance use and recovery groups, building accountability and support for the road ahead

Skills-based groups, teaching coping, communication, and emotional balance you can use every day

Know What Actually Happens in a Session

Most people relax once they know what to expect. Here is the shape of a typical group.

A group usually brings together a small number of people, often somewhere between six and ten, who meet regularly with one or two licensed therapists. Sessions tend to run a bit longer than individual appointments to give everyone space.

Your therapist guides the conversation, keeps the group safe and respectful, and makes sure no one dominates or gets overlooked. Some groups follow a structured curriculum, such as learning specific coping skills, while others are more open, focusing on discussion and shared support. You will always know which kind you are joining.

Above all, what is shared in the group stays in the group. Confidentiality is the foundation of trust, and every member agrees to protect it from day one.

How You Will Join a Group at NuTrans Health

Joining a group is a little different from booking an individual session, because the right fit matters. Here is how it works with us.

1

Start with a conversation

Reach out, and we will set up a short intake to understand what you are looking for.

2

Get matched to the right group

Based on your needs and goals, we help you find the group that fits, or let you know when a suitable one is forming.

3

Meet your group

You join a welcoming, confidential space and go entirely at your own pace, sharing only when you are ready.

There is no pressure and no rush. The first step is simply reaching out.

Contact Our Team

See NuTrans Health Difference in Group Therapy

A great group depends on skilled guidance and a space that feels safe. When you choose NuTrans Health in Charlotte, you get:

Groups led by licensed therapists who know how to build trust and keep every member supported

Thoughtful matching, so you join a group that genuinely fits your needs and goals

A warm, confidential space in our South Charlotte office where you can be yourself

Affordable, quality care that stretches your investment further than individual sessions alone

Flexible options, with in-person and online groups plus individual counseling available whenever you want it

Whole-person care that treats you as far more than a diagnosis

Check Your Insurance and Payment Options

Group therapy is one of the most affordable ways to get quality mental health care, because the cost of each session is shared. NuTrans Health accepts most major insurance plans, including:

  • BlueCross BlueShield
  • Cigna
  • Aetna
  • Optum
  • Humana
  • Medicare and Medicaid
  • Wellcare
  • AmeriHealth
  • Ambetter
  • Magellan Health
  • Alliance Health
  • MultiPlan
  • VA Life

Many plans cover group therapy, and our team verifies your benefits before you begin. If you do not see your provider listed, reach out anyway, as we may still be able to help.

Contact Our Team

Charlotte Office

Our Charlotte office sits in the Toringdon area of South Charlotte, minutes from Ballantyne and easy to reach from across the region. Groups meet in a comfortable, private space designed to put everyone at ease.

NuTrans Health, Charlotte
3440 Toringdon Way, Suite 205
Charlotte, NC 28277
Phone: (984) 205-3822
Hours: Monday through Friday, 9:00 AM to 6:00 PM EST, with weekend appointments available

Our Charlotte office serves clients from Ballantyne, Pineville, Matthews, SouthPark, Blakeney, Fort Mill, and nearby areas. Prefer to join from home? Our virtual group therapy sessions are available statewide across North Carolina.

Reviews

“I absolutely love my therapist Clarissa! She genuinely cares and has never made me feel like she’s doing this for a check. When we have our session she shows me undivided attention ,takes notes, and remembers things from the last session. I’m so thankful to have her!!!!”

Skye Hunt

“My session with Nisha Kotecha was awesome. She listened to me and answered all my questions. I am looking forward to the next session. The company also has great customer service . They respond quickly with answers to your questions. Rog is a super customer service rep .”

Debra Peffer

“My session with BJ is always above and beyond what I could ever ask. I am thankful for how she carefully helps and guides me.”

Jackie Stamps

“My experience with Kalia has been amazing. I decided to try virtual therapy and I am not disappointed. I feel connected to her, just like I would in the office. I am so glad that I gave this a try because I definitely would have missed out on a great thing. And I don't have to leave home.

I also see Nisha and I am just as happy with her. So if you are looking for someone to help you, please consider either of them, you won't be disappointed.”

Katrina Latimer

“Highly recommend them . Ms Natashia has been helping my daughter a lot . Thank you”

Alicia Lopez

FAQs

Group therapy is a form of counseling where a small group of people meets regularly with one or more licensed therapists. It provides a safe, supportive environment to share experiences, learn coping strategies, and gain encouragement from others facing similar challenges.

No. You are never forced to share. Many people begin by simply listening and open up naturally over time. You always go at your own pace.

Yes. Confidentiality is a core ground rule, and every member agrees to protect what is shared. It is the foundation that makes group work possible.

For most concerns, yes. A large body of research shows group therapy works as well as individual therapy for issues like anxiety, depression, and trauma, and the peer support can make it even more powerful.

Groups are intentionally small, usually around six to ten people, so everyone has space to be heard and the group stays personal.

Absolutely. Many people combine the two, using individual sessions for private work and group sessions for connection and practice. We can help you build the right mix.

You do not have to figure that out alone. We start with a short intake conversation and match you to the group that best fits your needs.

Find Support and Connection at NuTrans Health

Some of the most powerful healing happens in the company of people who understand. If you are tired of carrying it by yourself, a group can be the place where things finally start to feel lighter.

Reach out to NuTrans Health in Charlotte today to learn about our current groups and find the one that fits you.