Individual Therapy in Charlotte, NC

NuTrans Health provides one-to-one therapy for adults in Charlotte and secure telehealth throughout North Carolina. Sessions focus on the concerns affecting your daily life, including anxiety, depression, grief, trauma, stress, relationship strain, and difficult transitions.

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Individual therapy support in Charlotte, North Carolina

Meet Our Charlotte Individual Therapy Team

Our clinicians support adults through emotional concerns, relationship difficulties, major changes, trauma, and patterns that feel hard to shift alone.

Natashia Shelley, MA, LCMHC

Natashia Shelley

MA, LCMHC · NPI 1497158661

Licensed clinical mental health counselor who supports individuals and families through mood concerns, stress, and life changes.

Kalia Lapomarel, LCSW, LCASA

Kalia Lapomarel

LCSW, LCASA · NPI 1467125930

Clinical social worker who uses CBT, solution-focused methods, and strengths-based care for mood and substance-use concerns.

Nisha Kotecha, FNP-BC, PMHNP-BC

Nisha Kotecha

FNP-BC, PMHNP-BC · NPI 1093144719

Dual board-certified psychiatric provider with more than 15 years of experience in evaluations and medication management.

Benjenus Jenkins, MSW, LCSWA, LCAS-A

Benjenus Jenkins

MSW, LCSWA, LCAS-A · NPI 1902386360

Behavioral health clinician who connects mental health and addiction care with practical goals and whole-person support.

Clarissa Gooding-Aytch, MPH, MSW, LCSW, LCAS

Clarissa Gooding-Aytch

MPH, MSW, LCSW, LCAS · NPI 1356912372

Licensed clinical social worker experienced in mood concerns, grief, trauma, identity, and major life transitions.

Person using individual therapy to understand emotional stress

A Place to Make Sense of What You Are Carrying

You may know something needs to change without knowing where to begin. Individual therapy gives you a private setting to slow down, name what is happening, and work on one concern at a time.

  • Anxiety, constant worry, panic, or feeling on edge
  • Depression, low motivation, hopelessness, or emotional numbness
  • Grief, loss, or changes that have been difficult to accept
  • Trauma responses, painful memories, or feeling unsafe in ordinary situations
  • Relationship conflict, people-pleasing, boundaries, or trust concerns
  • Work stress, burnout, identity questions, or major life transitions

Therapy does not require a perfect explanation of what is wrong. Your therapist can help you sort through the details and decide what deserves attention first.

Treatment Approaches Built Around Your Needs

Your therapist may use more than one method. The approach depends on your concerns, goals, history, preferences, and how you respond over time.

Cognitive Behavioral Therapy

CBT helps you notice unhelpful thought and behavior patterns, test different responses, and practice skills outside sessions.

Solution-Focused Therapy

This approach keeps attention on practical goals, current strengths, and small changes that can improve daily functioning.

Trauma-Informed Care

Your therapist works at a pace that respects safety, choice, trust, and the ways past experiences may still affect the present.

Strengths-Based Support

Therapy builds on the skills, values, relationships, and coping strategies you already have while addressing what is not working.

Using therapy skills to create practical changes in daily life

Turn Insight Into Changes You Can Use

Understanding your story matters, but therapy also needs to help outside the session. Your work may include practicing new responses, improving routines, setting boundaries, and preparing for difficult moments.

  • Identify triggers and recurring emotional patterns
  • Build coping skills for stress, anxiety, anger, and low mood
  • Communicate needs more clearly in close relationships
  • Set limits without excessive guilt or avoidance
  • Reduce habits that provide short relief but create longer problems
  • Make decisions that better match your values and priorities
Start Individual Therapy

What to Expect From Individual Therapy

1

Talk about what brought you in

Your therapist asks about the concern, how long it has been affecting you, and what feels hardest right now.

2

Review the wider picture

You may discuss relationships, work, sleep, health, past treatment, important experiences, and the support already available to you.

3

Set clear therapy goals

Together, you identify what you want to understand, reduce, improve, or handle differently in daily life.

4

Review progress and adjust

Your therapist checks what is helping, where you still feel stuck, and whether the pace or approach needs to change.

Why Charlotte Clients Choose NuTrans Health

  • Care plans are shaped around your concerns, goals, preferences, and pace
  • Licensed clinicians support a wide range of emotional and behavioral concerns
  • Therapy and psychiatric services can be coordinated when both are appropriate
  • Secure telehealth is available to eligible clients throughout North Carolina
  • Evening and weekend hours make appointments easier to fit around work and family
  • Most major insurance plans are accepted, with self-pay options available

Insurance and Self-Pay Options

Benefits can differ by plan and service. Our team checks coverage before care begins and explains available self-pay rates when needed.

Major Insurance Plans

  • BlueCross BlueShield
  • Cigna
  • Aetna
  • Optum
  • Humana
  • Medicare
  • Medicaid
  • Wellcare
  • AmeriHealth
  • Ambetter
  • Magellan Health
  • Alliance Health
  • MultiPlan
  • VA Life

A plan not listed may still be accepted. Contact NuTrans Health for a benefits check.

Individual Therapy

$150

Initial evaluation

Follow-up: $100

Family Therapy

$200

Initial evaluation

Follow-up: $150

Psychiatric Care

$175

Initial evaluation

Follow-up: $100

Check Your Coverage

Charlotte Location and Telehealth Across North Carolina

NuTrans Health, Charlotte
3440 Toringdon Way #205
Charlotte, NC 28277
Phone: (984) 205-3822
Hours: Monday through Sunday, 8:00 AM to 8:00 PM

Clients in Charlotte can choose local care, while secure telehealth is available to eligible adults throughout North Carolina.

What Clients Say About NuTrans Health

Very intimate, I love the fact that they listen. I am glad I found a place where I know they care about me and my well-being.

Samantha Blue

I cannot express how much I appreciate NuTrans Health. The staff is prompt and courteous, and tele-visits fit my lifestyle and schedule well.

Michelle Picarella

I had a great experience with NuTrans Health. The staff is professional, and the care I received was excellent.

Huda Saleh

Very good at listening and making a plan for future goals. I am feeling good about this.

Chandler Smith

Frequently Asked Questions

What can individual therapy help with?

Individual therapy can help with anxiety, depression, grief, trauma, stress, relationship concerns, low self-esteem, work pressure, major transitions, and patterns that keep affecting daily life.

How do I know whether individual therapy is right for me?

Therapy may be useful when thoughts, emotions, habits, or relationships are becoming harder to manage alone. You do not need to be in crisis to begin.

What happens during the first therapy session?

Your therapist asks about what brought you in, how the concern affects your life, relevant history, current supports, and what you want to change. Together, you begin setting practical goals.

How often will I meet with my therapist?

Many clients begin with weekly sessions, but frequency depends on your needs, schedule, goals, symptoms, and progress. Your therapist will discuss a plan with you.

Is telehealth individual therapy available across North Carolina?

Yes. NuTrans Health provides secure telehealth appointments to eligible clients throughout North Carolina, including people who live outside Charlotte.

Can therapy and psychiatric care be coordinated?

Yes. When psychiatric evaluation or medication management is appropriate, your therapist and psychiatric provider can coordinate care with your consent.

Do you accept insurance for individual therapy?

NuTrans Health accepts many major insurance plans. Coverage and copays vary, so the team verifies your benefits before your first appointment.

Start With One Conversation

You do not need to solve everything before reaching out. Individual therapy can help you understand what is happening, decide what needs to change, and take the next step with support.

Call: (984) 205-3822 Schedule an Appointment