Offered in-person & online

Individual Therapy| Connect with Therapist or Psychiatrist Near You

NuTrans Health individual therapy sessions provide an evidence-based, APA- and SAMHSA-aligned psychotherapeutic treatment experience.

Our licensed and certified mental health professionals deliver care in full compliance with HIPAA and NBCC standards.

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Our Approach

Each individual therapy treatment plan is customized to your situation and may include a blend of therapeutic approaches such as:

  • ✔ Acceptance and Commitment Therapy (ACT)
  • ✔ Cognitive Behavioral Therapy (CBT) helping you identify and reframe negative thought patterns
  • ✔ Dialectical Behavior Therapy (DBT) teaching mindfulness, emotional regulation, and distress tolerance
  • ✔ Emotionally Focused Individual Therapy (EFT) strengthening emotional awareness and relationships
  • ✔ Solution-Focused Brief Therapy (SFBT) focusing on short-term goals and practical outcomes
  • ✔ Person-Centered Therapy (PCT) empowering self-growth through empathy and acceptance
  • ✔ EMDR Therapy healing from trauma through eye movement desensitization and reprocessing
  • ✔ Strength-Based Therapy emphasizing your personal strengths, resilience, and positive qualities to promote lasting change

Our therapists may also incorporate therapy worksheets and therapy activities to help you practice new coping skills between sessions.

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Individual therapy and mental health services at NuTrans Health
Individual therapy session with therapist and client

Is Individual Therapy Right for You?

Our individual mental health therapy services are designed for anyone seeking support with emotional, behavioral, or personal challenges. We provide compassionate, evidence-based care to help you heal, grow, and thrive.

You may benefit from therapy if you are experiencing:

  • Anxiety -learn to reduce worry and regain calm and control
  • Depression– rediscover motivation, hope, and emotional balance
  • Stress– develop healthy strategies to manage life’s daily pressures
  • Addiction– gain insight and practical tools for lasting recovery
  • Trauma – process painful experiences in a safe, supportive space
  • Relationship issues– improve communication, strengthen trust, and build emotional connection

We offer both in-person sessions and secure online counseling, so you can access quality care wherever you are.

Our Individual Therapy Program: How it Works

Our process is simple, supportive, and centered around your personal goals for growth and healing.

1

Get Started by Your First Session (45–60 Minute Session)

Find a Therapist

Browse our team of licensed professionals to find a therapist who meets your needs. You can search by insurance, specialties, credentials, and education. Need guidance? Call us at (844) 748-8443. Our team is happy to help you get matched with the right provider.

Meet Your Therapist

During your first session, your therapist will focus on getting a full, holistic understanding of who you are. It may feel structured at first, but it’s simply to help them develop the best approach for your care.

Create a Treatment Plan

By the end of your session, your therapist will work collaboratively with you to create a personalized treatment plan. You’ll begin working on this plan as early as your next visit.

2

Attend Ongoing Sessions and Notice Progress (45–60 Minute Sessions)

As therapy continues, you will gain deeper insight, strengthen coping skills, and make meaningful changes in your daily life. Over time, you will notice reduced symptoms, improved mood, and greater self-awareness. Your therapist will update your treatment plan as needed.

3

Find Your Best Match

We make it easy to change therapists anytime, ensuring you work with someone who truly understands you.

We Accept Most Insurances

We proudly accept a wide range of insurance plans, including:

Aetna

Cigna

UnitedHealthcare

Optum

Blue Cross Blue Shield

Blue Cross NC

Horizon BCBS NJ

Anthem Blue Cross

Humana

Kaiser Permanente

Molina Healthcare

Oscar Health

Centene Corporation

WellCare

AmeriHealth

Highmark

Independence Blue Cross

Priority Health

Ambetter

Health Net

CareSource

Magellan Health

Beacon Health Options

Carelon Behavioral Health

Harvard Pilgrim Health Care

Tufts Health Plan

EmblemHealth

Empire Blue Cross Blue Shield

Blue Shield of California

Florida Blue

Regence BlueShield

Premera Blue Cross

Capital Blue Cross

Excellus BlueCross BlueShield

Triple-S Salud

Medical Mutual

Geisinger Health Plan

Security Health Plan

Dean Health Plan

UPMC Health Plan

Community Health Choice

MetroPlus Health

L.A. Care Health Plan

Cook Children’s Health Plan

Parkland Community Health Plan

Amerigroup

Wellmark Blue Cross Blue Shield

Priority Partners

SelectHealth

HealthPartners

Tricare

Veterans Health Administration (VA Health)

Medicare

Medicaid

Your insurance provider is not on the list? Please contact our office. We may be able to add your insurance within two weeks.

Service Areas We Cover

We are proud to serve clients in multiple states through both in-person and online services.

Individual Therapy in Raleigh, NC

Our Raleigh office offers in-person therapy sessions for adults seeking direct, face-to-face counseling.

Meet Our Therapists in Raleigh, NC →

Individual Therapy in Charlotte, NC

Our Charlotte clients can access virtual individual therapy and online mental health counseling from the comfort of home.

Therapists in Charlotte, NC →

Individual Therapy in Freehold, NJ

Clients in New Jersey can also receive online individual therapy, with flexible scheduling and personalized treatment from experienced therapists.

Therapists in Freehold, NJ →

Hear From Our Clients

Our clients have experienced meaningful growth and lasting change through our individual therapy services, guided by skilled therapists and experienced psychiatrists.

“When I started therapy, I felt completely stuck. My therapist helped me see patterns I never noticed before and gave me tools that made a real difference. I feel lighter, more confident, and finally in control of my emotions.”

— Amanda M., Raleigh, NC

“Even through online sessions, my therapist made me feel genuinely understood. I was nervous to start virtual therapy, but the experience has been just as meaningful and effective as in-person care.”

— Kevin S., Charlotte, NC

“After years of carrying the weight of past trauma, I finally found a place where I could talk openly without fear of judgment. The progress I’ve made here has been incredible.”

— Julia L., Freehold, NJ

Book a session with licensed Therapists/Psychiatrists near you

At NuTrans Health, we make it simple to get the support you deserve. Our licensed therapists offer compassionate, evidence-based care designed to help you heal and thrive.

Book Your Appointment Now

Frequently Asked Questions

What is individual therapy? ▾

It is a form of mental health counseling where you meet one-on-one with a licensed therapist to explore your thoughts, emotions, and behaviors. It’s designed to help you better understand yourself and develop effective coping strategies.

How does individual therapy work? ▾

Therapy sessions typically last 45–60 minutes and focus on your specific goals. Your therapist may use individual cognitive behavioral therapy, emotion-focused therapy for individuals, or other modalities depending on your needs.

What issues can be treated with individual therapy? ▾

It’s effective for anxiety, depression, trauma, stress, addiction, relationship challenges, and more.

What are the benefits of individual therapy? ▾

The benefits include improved emotional regulation, better relationships, increased self-awareness, and healthier coping strategies.

How long does therapy sessions usually last? ▾

Duration varies. Some clients benefit after a few months, while others continue long term depending on their goals and progress.

How often should I attend individual therapy sessions? ▾

Most clients attend weekly therapy sessions, though frequency may change as progress is made.

How much does individual therapy cost? ▾

Fees depend on your therapist’s rate and insurance coverage. We accept most major insurance plans and offer flexible payment options.

Can individual therapy help improve relationships or marriage? ▾

Yes. Many clients find that emotionally focused individual therapy helps them communicate better, resolve conflict, and build stronger emotional connections.

Is individual therapy better than group therapy? ▾

It depends on your needs. Individual therapy provides personal attention, while group therapy offers shared support and perspective. Some clients choose both.

How do I choose the right therapist for individual therapy? ▾

Look for a licensed professional experienced in your area of concern (e.g., anxiety or trauma), and one you feel comfortable and safe with..

Ready to get started?

Schedule a consultation and we'll match you with the right provider for your needs.

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