Mental Health Counseling in Raleigh, NC

NuTrans Health offers in-person and telehealth counseling for adults, children, couples, and families. Our Raleigh team helps with anxiety, depression, trauma, grief, relationship strain, stress, and major life changes.

Mental health counseling in Raleigh, NC

Meet Our Raleigh Mental Health Team

Your care starts with the right provider. Our counselors and psychiatric provider coordinate support when therapy, assessment, or medication management is needed.

Natashia Shelley, MA, LCMHC

Natashia Shelley

MA, LCMHC · NPI 1497158661

Licensed Clinical Mental Health Counselor supporting children, adults, families, and older adults through practical, relationship-focused counseling.

Kalia Lapomarel, LCSW, LCASA

Kalia Lapomarel

LCSW, LCASA · NPI 1467125930

Licensed Clinical Social Worker and Addiction Specialist working with mood concerns, trauma, substance use, and life changes.

Nisha Kotecha, FNP-BC, PMHNP-BC

Nisha Kotecha

FNP-BC, PMHNP-BC · NPI 1093144719

Psychiatric mental health nurse practitioner providing evaluations and medication management when counseling and psychiatric care need coordination.

Benjenus Jenkins, MSW, LCSWA, LCAS-A

Benjenus Jenkins

MSW, LCSWA, LCAS-A · NPI 1902386360

Behavioral health professional combining mental health and addiction support with clear goals and whole-person care.

Clarissa Gooding-Aytch, MPH, MSW, LCSW, LCAS

Clarissa Gooding-Aytch

MPH, MSW, LCSW, LCAS · NPI 1356912372

Licensed Clinical Social Worker and Addiction Specialist helping clients work through grief, trauma, anxiety, identity concerns, and major transitions.

Concerns addressed through mental health counseling

Counseling for the Problems Affecting Daily Life

You do not need to wait until life feels unmanageable. Counseling can help when emotions, relationships, or past experiences begin affecting how you function.

  • Anxiety, panic, constant worry, and stress
  • Depression, low motivation, and loss of interest
  • Trauma, difficult memories, and emotional triggers
  • Grief, separation, and major life changes
  • Relationship conflict and family strain
  • Low self-esteem, anger, and trouble setting boundaries
  • Substance use concerns and recovery support

Your therapist will focus on the concerns that matter most to you instead of forcing your experience into a standard plan.

Counseling Options Available in Raleigh

Different problems call for different settings. We help you choose the format that fits your goals, age, relationships, and comfort level.

Individual Counseling

Private sessions focused on your symptoms, personal history, coping patterns, and goals.

Child and Teen Counseling

Age-appropriate support for emotions, behavior, school stress, family changes, and social concerns.

Couples Counseling

Structured conversations around conflict, communication, trust, intimacy, and shared decisions.

Family Counseling

Support for communication problems, changing roles, parenting concerns, and tension at home.

Trauma and Grief Counseling

A steady setting to process painful events, loss, difficult memories, and the changes that follow.

In-Person or Telehealth

Meet at our Northwest Raleigh office or attend secure online sessions from within North Carolina.

What to Expect From Your First Counseling Session

The first visit is a conversation, not a test. Your therapist will ask what brought you in, what has changed, and how the problem affects your work, sleep, health, or relationships.

1

Share what is happening

Talk about the concerns you want help with and the changes you have noticed.

2

Set clear goals

Decide what improvement would look like in your daily life, mood, or relationships.

3

Choose a workable plan

Agree on session frequency, counseling methods, and any additional support you may need.

Start Counseling
What to expect during a first counseling session in Raleigh

Care Built Around Your Needs

Good counseling should fit the person receiving it. We look at your goals, preferences, schedule, symptoms, and past experiences before recommending a direction.

  • A provider match based on your concerns and preferred counseling style
  • Practical goals you can connect to everyday life
  • Methods adjusted when your needs or circumstances change
  • Coordination with psychiatric care when an evaluation or medication support may be useful
  • Flexible in-person and telehealth appointments
  • Private care with clear next steps and no pressure to share before you are ready

Insurance and Self-Pay Options

NuTrans Health accepts many major insurance plans. Our team can verify your benefits before your first appointment and explain the expected cost.

  • BlueCross BlueShield
  • Cigna
  • Aetna
  • Optum
  • Humana
  • Medicare
  • Medicaid
  • Wellcare
  • AmeriHealth
  • Ambetter
  • Magellan Health
  • Alliance Health
  • MultiPlan
  • VA Life

Plans and benefits vary. Contact the office even if your insurer is not shown here.

North Carolina Self-Pay Therapy Rates

Initial therapy evaluation

$150

Follow-up therapy session

$100
Check My Coverage

What Raleigh Clients Say

These comments reflect how clients describe the care, attention, and flexibility they received from NuTrans Health.

She is an absolutely amazing therapist and such a strong woman!! She goes literally above and beyond for all of her clients! She’s the best therapist my children and husband have had!

Abbie Eddy

Very intimate, I love the fact that they listen. And that's the problem that I have been having in my previous therapy: they weren't listening. So I'm glad I found a great place to be and know that they care about me and my well-being.

Samantha Blue

I can not express how much I appreciate NuTrans Health. They have helped me considerably in the year I've been there. The staff is prompt and courteous. The ease of tele-visits fits my lifestyle needs and schedule well.

Michelle Picarella

I had a great experience with NuTrans Health. The staff is professional, and the care I received was excellent. Highly recommended!

Huda Saleh

Natasha Shelley is fantastic. My 6 yr old actually looks forward to her sessions.

Allison Singer

Visit Our Raleigh Office

Meet with your counselor at our Northwest Raleigh office or choose telehealth when attending from home works better.

NuTrans Health, Raleigh
5109 Hollyridge Dr #103
Raleigh, NC 27612
Phone: (844) 748-8443
Hours: Monday through Friday, 9:00 AM to 5:00 PM; Saturday, 9:00 AM to 1:00 PM; Sunday closed

We serve clients from Raleigh, Cary, Morrisville, Apex, Wake Forest, Garner, Knightdale, and nearby communities. Telehealth counseling is available across North Carolina.

Frequently Asked Questions

What concerns can mental health counseling help with?

Counseling can help with anxiety, depression, stress, grief, trauma, relationship problems, life changes, low self-esteem, and other concerns that affect daily life.

Do I need a diagnosis before starting counseling?

No. You can begin counseling because something feels difficult, confusing, or hard to manage. Your therapist will learn about your concerns and discuss the next steps with you.

Can I attend mental health counseling online in Raleigh?

Yes. NuTrans Health offers secure telehealth counseling to clients located in North Carolina, along with in-person appointments at the Raleigh office.

What happens during the first counseling session?

Your therapist asks about what brought you in, how it affects your life, and what you want to change. You will then discuss goals and a plan that fits your needs.

How often will I meet with my therapist?

Many clients begin with weekly or every-other-week sessions. The schedule depends on your goals, symptoms, availability, and the level of support you need.

Does NuTrans Health accept insurance for counseling?

NuTrans Health accepts many major insurance plans. The team can check your benefits before your first appointment and explain any expected costs.

Talk With a Raleigh Mental Health Counselor

You can start counseling without having every detail worked out. Tell us what has been difficult, and our team will help you find the right provider and appointment format.