PTSD Counseling in Charlotte, NC

NuTrans Health provides trauma-informed counseling for adults in Charlotte and secure telehealth throughout North Carolina. Therapy can address distressing memories, triggers, sleep problems, anxiety, emotional numbness, irritability, and the ways trauma affects daily life.

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PTSD counseling and trauma recovery support in Charlotte, North Carolina

Meet Our Charlotte Trauma Care Team

Our clinicians support adults dealing with trauma responses, grief, anxiety, mood concerns, relationship strain, and substance-use concerns.

Natashia Shelley, MA, LCMHC

Natashia Shelley

MA, LCMHC · NPI 1497158661

Licensed clinical mental health counselor who supports individuals and families through mood concerns, stress, and life changes.

Kalia Lapomarel, LCSW, LCASA

Kalia Lapomarel

LCSW, LCASA · NPI 1467125930

Clinical social worker who uses CBT, solution-focused methods, and strengths-based care for mood and substance-use concerns.

Nisha Kotecha, FNP-BC, PMHNP-BC

Nisha Kotecha

FNP-BC, PMHNP-BC · NPI 1093144719

Dual board-certified psychiatric provider with more than 15 years of experience in evaluations and medication management.

Benjenus Jenkins, MSW, LCSWA, LCAS-A

Benjenus Jenkins

MSW, LCSWA, LCAS-A · NPI 1902386360

Behavioral health clinician who connects mental health and addiction care with practical goals and whole-person support.

Clarissa Gooding-Aytch, MPH, MSW, LCSW, LCAS

Clarissa Gooding-Aytch

MPH, MSW, LCSW, LCAS · NPI 1356912372

Licensed clinical social worker experienced in mood concerns, grief, trauma, identity, and major life transitions.

Trauma symptoms that keep the body and mind on alert

When the Body and Mind Stay on Alert

Trauma responses can continue after the immediate danger has passed. Everyday sounds, places, conversations, or situations may trigger fear, tension, memories, or a strong need to escape.

  • Distressing memories, flashbacks, or nightmares
  • Avoiding people, places, topics, or activities connected to the trauma
  • Feeling tense, watchful, startled, or unable to relax
  • Irritability, anger, guilt, shame, or emotional numbness
  • Difficulty sleeping, concentrating, or staying present
  • Feeling detached from relationships, work, or ordinary routines

Trauma symptoms can overlap with anxiety, depression, grief, substance use, and other concerns. A careful assessment helps clarify what support fits your situation.

A Trauma-Informed Treatment Approach

Treatment starts with safety and trust. Your therapist adjusts the pace and methods around your symptoms, goals, history, and readiness.

Stabilization Skills

You learn grounding, breathing, sleep, and emotional regulation skills before working with more difficult material.

Cognitive Strategies

Therapy can help you examine guilt, shame, fear, self-blame, and beliefs that developed after the trauma.

Trigger Planning

You identify situations that activate trauma responses and create practical ways to respond without feeling controlled by them.

Connected Care

Psychiatric evaluation and medication management can be coordinated when symptoms need additional assessment or support.

Rebuilding safety and daily stability through trauma-informed counseling

Rebuild Safety at a Pace You Can Manage

PTSD counseling is not about forcing you to relive everything at once. Early work often focuses on helping you feel more grounded, understand your reactions, and regain control in daily situations.

  • Recognize triggers and early signs of emotional overload
  • Use grounding skills when memories or panic feel immediate
  • Improve sleep routines and prepare for difficult nights
  • Reduce avoidance without moving faster than feels safe
  • Communicate needs and boundaries in close relationships
  • Reconnect with routines, goals, places, and activities that matter
Start Trauma-Informed Therapy

What to Expect From PTSD Counseling

1

Discuss what is affecting you now

You can begin with current symptoms, daily challenges, and what you want help managing. You do not need to share every detail immediately.

2

Build safety and coping skills

Your therapist helps you practice grounding, emotional regulation, sleep support, and ways to respond when triggers appear.

3

Work toward your goals

Treatment may focus on reducing avoidance, changing trauma-related beliefs, improving relationships, and returning to valued activities.

4

Review progress together

Your therapist checks what is helping, what still feels difficult, and whether the treatment pace or approach needs adjustment.

Why Charlotte Clients Choose NuTrans Health

  • Care begins with safety, choice, privacy, and a manageable pace
  • Treatment is shaped around your symptoms, history, goals, and preferences
  • Therapy and psychiatric services can be coordinated when appropriate
  • Secure telehealth is available to eligible clients throughout North Carolina
  • Evening and weekend hours make care easier to fit around daily responsibilities
  • Most major insurance plans are accepted, with self-pay options available

Insurance and Self-Pay Options

Benefits can differ by plan and service. Our team checks coverage before care begins and explains available self-pay rates when needed.

Major Insurance Plans

  • BlueCross BlueShield
  • Cigna
  • Aetna
  • Optum
  • Humana
  • Medicare
  • Medicaid
  • Wellcare
  • AmeriHealth
  • Ambetter
  • Magellan Health
  • Alliance Health
  • MultiPlan
  • VA Life

A plan not listed may still be accepted. Contact NuTrans Health for a benefits check.

Individual Therapy

$150

Initial evaluation

Follow-up: $100

Family Therapy

$200

Initial evaluation

Follow-up: $150

Psychiatric Care

$175

Initial evaluation

Follow-up: $100

Check Your Coverage

Charlotte Location and Telehealth Across North Carolina

NuTrans Health- Charlotte North Carolina
3440 Toringdon Way #205
Charlotte, NC 28277
Phone: (984) 205-3822
Hours: Monday through Sunday, 8:00 AM to 8:00 PM

Clients in Charlotte can choose local care, while secure telehealth is available to eligible adults throughout North Carolina.

What Clients Say About NuTrans Health

Very intimate, I love the fact that they listen. I am glad I found a place where I know they care about me and my well-being.

Samantha Blue

I cannot express how much I appreciate NuTrans Health. The staff is prompt and courteous, and tele-visits fit my lifestyle and schedule well.

Michelle Picarella

I had a great experience with NuTrans Health. The staff is professional, and the care I received was excellent.

Huda Saleh

Very good at listening and making a plan for future goals. I am feeling good about this.

Chandler Smith

Frequently Asked Questions

What can PTSD counseling help with?

PTSD counseling can help with distressing memories, nightmares, avoidance, anxiety, guilt, irritability, emotional numbness, sleep problems, relationship strain, and feeling constantly alert or unsafe.

Do I need a PTSD diagnosis before starting therapy?

No. You can begin therapy because trauma-related symptoms are affecting your life. A qualified provider can discuss whether a formal evaluation is appropriate.

Will I have to describe every detail of the trauma?

Not immediately. Trauma-informed therapy begins with safety, trust, and coping skills. Your therapist will discuss what feels manageable and will not force you to share details before you are ready.

How long does PTSD counseling take?

The length of treatment varies. It depends on your symptoms, goals, history, current stress, support system, and the treatment approach you and your therapist choose.

Can PTSD therapy help with sleep and nightmares?

Therapy can address habits, triggers, anxiety, and trauma responses that affect sleep. Your provider may also discuss psychiatric evaluation when symptoms need additional assessment.

Is telehealth PTSD counseling available across North Carolina?

Yes. NuTrans Health provides secure telehealth appointments to eligible clients throughout North Carolina, including people who live outside Charlotte.

Do you accept insurance for PTSD counseling?

NuTrans Health accepts many major insurance plans. Coverage and copays vary, so the team verifies your benefits before your first appointment.

Take the Next Step Toward Feeling Safer

Trauma can keep affecting sleep, relationships, work, and everyday decisions long after the event has passed. Counseling gives you a structured place to understand those reactions and build a steadier way forward.

Call: (984) 205-3822 Schedule an Appointment